About Our Practice

About Our Practice: Your Path to Mental and Emotional Well-being 

Cornerstone Therapy and Wellness is a reputable, family owned and operated psychotherapy practice that offers a wide range of services to support individuals and families in their journey towards mental and emotional well-being. With a focus on comprehensive care, we provide counseling, psychiatry, psychological testing, and nutritional services for children, adolescents, adults, couples, and families.

Core Principles: "Building the Foundation for Healthy Living"

Our practice's core principle is to assist you in "building the foundation for healthy living" by delivering high-quality, personalized care. Moreover, we understand that seeking mental health care can be overwhelming, which is why we have designed our practice to prioritize accessibility and ease. From the moment you reach out to us, we strive to make your experience as stress-free as possible. Our dedicated team will guide you through every step of your treatment process, ensuring a streamlined and efficient journey towards improved mental well-being.

Goals: "Matching Your Needs with Specialized Care"

Firstly, one of our primary goals is to match you with the most suitable therapist who can address your unique needs. Therefore, we recognize that every individual is different, and by carefully assessing your concerns, preferences, and therapeutic goals, we can connect you with a therapist who specializes in the areas most relevant to your situation. In addition, this personalized approach fosters a strong therapeutic alliance and enhances the effectiveness of your treatment.

For instance, navigating the insurance process can often be challenging, but at Cornerstone Therapy and Wellness, we are here to support you. Our team will assist you in understanding your benefits, providing guidance on insurance coverage, and ensuring a smooth experience when it comes to accessing the care you need. However, we are committed to making sure you have the necessary resources to make informed decisions about your mental health care.

Collaboration: "A Comprehensive Approach to Well-being"

Additionally, with our in-house services, we believe in a collaborative approach to healthcare. We understand that holistic well-being encompasses various aspects of your life, and therefore, we are dedicated to coordinating care within our practice and collaborating with other healthcare professionals as needed. By fostering partnerships with specialists in different fields, we can ensure comprehensive and integrated care that addresses all facets of your well-being.

Most importantly, at Cornerstone Therapy and Wellness, we are passionate about helping you build a solid foundation for a healthy life. Our team of highly trained and compassionate professionals is committed to providing you with the highest quality of care, tailored to your specific needs. We strive to create a warm and supportive environment where you can feel comfortable and empowered on your journey towards improved mental health.

Take the first step towards your well-being and reach out to us today. We are here to partner with you, guiding you through the process of building a healthier and happier future. Our past patients have great things to say about us.

Contact Us: Making Appointments

Evidence Based Interventions

  • Acceptance and Commitment Therapy

  • Anger Management

  • Art Therapy

  • Behavior Activation

  • Cognitive-Behavioral Therapy

  • Dialectal Behavioral Therapy (DBT)

  • Emotional Focused Therapy

  • Exposure/Response Prevention

  • Eye Movement Desensitization and Reprocessing (EMDR)

  • Family Systems Therapy

  • Mindfulness

  • Motivational Interviewing

  • Problem Solving Therapy

  • Stress Management and Relaxation

  • Trauma Informed Care