Training your mind and body to respond to life’s challenges with increased resilience using heart rate variability and neurofeedback

Heart Rate Variability

Heart rate variability training incorporates real-time feedback to address physical and mental health through controlled breathing, mindfulness, and nervous system regulation. HRV training as part of an integrative approach helps to strengthen the mind-body connection, boost resilience, and promote long-term vitality.

Neurofeedback

Neurofeedback is a cutting-edge, non-invasive brain training technique that helps improve brain function by providing real-time feedback on your brainwave activity. Using sensors, neurofeedback monitors patterns in your brain’s electrical activity and teaches the brain how to shift toward healthier, more balanced states. Neurofeedback can "retrain" the brain to self-regulate more effectively, leading to improvements in focus, mood, sleep, and emotional resilience.