Kendra Underhill, LPC

You may be carrying something that feels heavy, confusing, or difficult to put into words. Whether this is your first time in therapy or you are returning after a break, my goal is to create a space where you feel comfortable, supported, and understood from the start.

I place a strong emphasis on building a trusting relationship, because meaningful change often begins with feeling safe enough to explore what is happening beneath the surface. As a result, clients often find that clarity and momentum build naturally over time. Together, we develop practical coping skills so you feel more confident, steady, and capable in daily life.

My approach is person-centered and grounded in Cognitive Behavioral Therapy, while also incorporating a developmental perspective and a trauma-informed lens. Rather than applying a rigid framework, I tailor therapy to your individual needs, strengths, and goals. In other words, the work always moves at a pace that feels right for you.

In addition, I hold certification as a Registered Dance and Movement Therapist, and I value the connection between mind and body in the healing process. Most sessions center on conversation, though I incorporate movement-based techniques when they align with your goals and comfort. Movement is never required, and I always follow your lead.

I also bring extensive experience supporting individuals on the autism spectrum across a wide range of developmental and emotional needs. Throughout our work together, I focus on helping you build insight, develop real skills, and move forward with greater confidence and clarity.